Pilates
Matwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back.
<Main Class Description Page.
TimetablesClasses start from 6.30am
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PilatesMatwork classes aimed at conditioning and strengthening the body, while maintaining and restoring correct postural alignment, with a focus on developing strength in the abdomen and lower back. <Main Class Description Page. |
New stuff ***NEW*** View our Teacher Training Intensives, including teaching Children & Pregnancy Yoga. ***NEW*** ***NEW*** Gravity & Grace with Peter Sterios Early Years Yoga Teacher Training with Uma Dinsmore-Tuli
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