Workshops & EventsThe Gift of Adjustment
The Life Centre,
15 Edge Street,
London W8
(£20 drop-in, space permitting)
Open to Teachers, Trainees, and non-teachers who wish to know more.
Module 1:
Distributing the lines of force
Including principles of body reading, exploring touch, energetic alignment and the gunas. Adjusting standing postures.
Module 2:
Know what you’re asking an adjustment to do
Giving the right adjustment. Guidelines and ethics, Yama and Niyama. Exploring the spectrum of strong to subtle, when to be hands on and when to be hands off. Practical work with key asanas
Module 3:
Be creative in your approach
Consolidating key principles to feel confident in being creative. Deepen your sensitivity and skills of listening through touch. Using adjustment to awaken the body map.
Kate Ellis teaches at the Life Centre, mentors on the teacher training programme and teaches on the Life centre Yoga Therapy courses in association with the Yoga Biomedical Trust.